Your experience at Team8 Active begins the moment you arrive. From day one, you’ll be supported by a qualified health professional who will take the time to understand your unique needs, health history, goals, and any specific areas that require extra care or attention.

As physiotherapists and exercise physiologists, we live and breathe rehabilitation and proactive health. We carefully consider any existing injuries or conditions to ensure your exercise program is safe, effective, and tailored just for you.

Following your assessment, we’ll design a personalised exercise program and guide you through every step — making sure you feel confident, comfortable, and fully familiar with your exercises.

To keep you progressing and achieving results, we conduct 6-week follow-ups to review, upgrade, and refine your program. This ensures you continue moving forward safely and effectively — feeling stronger, more mobile, and more confident with every visit.

 

 

Should you need more one-on-one attention, we recommend one of our specialised 6-week programs, designed to provide additional supervision, guidance, and personalised care.

In the meantime, you’re welcome to enjoy our wide range of group exercise classes, all led by qualified health professionals. These classes are a great way to stay active, connect with others, and build confidence in a safe, supportive environment.

Your health practitioner may also recommend specific exercise classes to complement your personalised exercise program, helping you achieve balance, progress, and the best possible outcomes.