6 Weeks Medical Programs
✅ Free unlimited access to the gym and all group exercise classes for 6 weeks, (no gym membership required)
✅ 6 one-on-one sessions with our Physiotherapists or Exercise Physiologists, who will design and guide you through a personalised program — tailored to your medical needs, fitness level, and lifestyle goals.
Whether you want to get stronger, fitter, or simply move more with confidence, this program is the perfect place to start.
Experience the Team8 difference — where expert care meets real results.
Our Osteoporosis Program
Our Osteoporosis Program is designed to strengthen your bones and improve your overall health and confidence.
It’s scientifically proven that loading your bones through the right type of exercise can increase bone density — and we make it fun, progressive, and fully guided.
Every session is designed and supervised by qualified health professionals, ensuring safety, support, and real results.
It’s all about resistance training and weight-based exercise — the most effective way to keep your bones strong and your body moving with confidence.
Your practitioner will then recommend specific group classes that complement your personalised Osteoporosis Program, helping you build bone strength, balance, and confidence even further.
Program includes:
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Free membership for 6 weeks
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Unlimited access to Group Fitness Classes
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6 one-on-one consultations (health rebate available)
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Personalised exercise program tailored to symptoms and presentation
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Correspondence with medical professionals and multidisciplinary support as needed.
Osteoarthritis Program
Osteoarthritis Program is an amazing, evidence-based intervention designed to improve the quality of your joints affected by wear and tear.
The program focuses on enhancing joint resilience, flexibility, and muscle strength around the joints — as well as building strength and mobility throughout your entire body.
Every session is guided by qualified health professionals to ensure safety, confidence, and real, lasting results.
Our Osteoarthritis Program is designed for anyone who has been diagnosed with osteoarthritis, or whose joints have experienced some level of wear and tear over time.
This evidence-based program focuses on improving joint resilience, flexibility, and muscle strength around your affected joints — while also strengthening your entire body to support better movement and stability.
Enjoy a personalised exercise program designed by a qualified health practitioner, not only to prolong the life of your joints, but also to significantly improve their health, strength, and mobility.
Each session is fully guided by Exercise Physiologists and Physiotherapists, ensuring you move safely, confidently, and effectively.
Move better. Feel stronger. Live pain-free — with Team8.
Program includes:
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Free membership for 6 weeks
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Unlimited access to Group Fitness Classes
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6 one-on-one consultations (health rebate available)
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Personalised exercise program tailored to symptoms and presentation
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Correspondence with medical professionals and multidisciplinary support as needed.
Diabetes Program
Our Diabetes Program is designed for anyone who is diabetic, pre-diabetic, or simply looking to manage weight and improve overall health.
This evidence-based program focuses on improving metabolic health, strength, endurance, and mobility, while supporting sustainable weight management and better daily function.
Enjoy a personalised exercise program designed by a qualified health practitioner, tailored to your medical needs, fitness level, and lifestyle goals, to help you take control of your health and feel your best.
Each session is fully guided by Exercise Physiologists and Physiotherapists, ensuring you exercise safely, confidently, and effectively.
Program includes:
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Free membership for 6 weeks
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Unlimited access to Group Fitness Classes
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6 one-on-one consultations (health rebate available)
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Personalised exercise program tailored to symptoms and presentation
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Correspondence with medical professionals and multidisciplinary support as needed.
Cardiovascular Health Program
Our Cardiovascular Program is designed for anyone looking to improve heart health, stamina, and overall fitness, whether you are recovering from a condition or simply want to boost your energy levels.
This evidence-based program focuses on increasing endurance, improving circulation, and strengthening the heart and lungs, while supporting better overall wellbeing and daily performance.
Enjoy a personalised exercise program created by a qualified health practitioner, tailored to your health status, fitness level, and lifestyle goals, so you can train safely and effectively.
All sessions are fully guided by Exercise Physiologists and Physiotherapists, ensuring optimal results, confidence, and safety.
Program includes:
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Free membership for 6 weeks
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Unlimited access to Group Fitness Classes
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6 one-on-one consultations (health rebate available)
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Personalised exercise program tailored to symptoms and presentation
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Correspondence with medical professionals and multidisciplinary support as needed.
Pre & Post-Joint Replacement Program
Our Pre & Post-Joint Replacement Program is designed for anyone preparing for joint replacement surgery or recovering after hip, knee, or other joint procedures.
This evidence-based program focuses on improving strength, mobility, and stability before surgery to support a smoother recovery, and enhancing functional movement, flexibility, and confidence after surgery to help you return to everyday life.
Enjoy a personalised exercise program designed by a qualified health practitioner, tailored to your medical needs, recovery stage, and lifestyle goals.
All sessions are fully guided by Exercise Physiologists and Physiotherapists, ensuring safety, effectiveness, and faster, more comfortable progress.
Program includes:
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Free membership for 6 weeks
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Unlimited access to Group Fitness Classes
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6 one-on-one consultations (health rebate available)
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Personalised exercise program tailored to symptoms and presentation
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Correspondence with medical professionals and multidisciplinary support as needed.
Chronic Back Pain Program
Our Chronic Back Pain Program is designed for anyone experiencing ongoing or recurring back pain, helping you regain strength, mobility, and confidence in your daily life.
This evidence-based program focuses on improving core stability, posture, and movement patterns, reducing pain, and enhancing your ability to perform everyday activities with ease.
Enjoy a personalised exercise program designed by a qualified health practitioner, tailored to your medical history, pain triggers, and lifestyle goals.
All sessions are fully guided by Exercise Physiologists and Physiotherapists, ensuring safety, effectiveness, and long-term relief.
Program includes:
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Free membership for 6 weeks
-
Unlimited access to Group Fitness Classes
-
6 one-on-one consultations (health rebate available)
-
Personalised exercise program tailored to symptoms and presentation
-
Correspondence with medical professionals and multidisciplinary support as needed.