Achieve your fitness goals with our diverse range of classes including Reformer Pilates, Mat Pilates, Strength and Resistance training, Cardio workouts, Stretch and Flexibility sessions, and Bone Density exercises. Our experienced trainers are dedicated to helping you reach your full potential and lead a healthier lifestyle. Join Team8 Active today and start your fitness journey!
Group Exercise Classes
Run by Physiotherapists and Exercise Physiologists (Except for Groove)
Circuit Strength
“Welcome to your Strength 1
It is all about putting strength first — not just for your body, but for your week.
We’re not chasing sweat — we’re building resilience, focus, and real muscle.
You’ve already done the hardest part — you showed up. So let’s make this session your launchpad for a strong, steady week.”
12 amazing stations with the pure focus on strength
Enjoy
Core & Cardio
Welcome to your Core & Cardio class here at Team8 Active!
Today’s session is all about building strength from the inside out. We’ll challenge your heart, engage your core, and improve your endurance — safely, effectively, and at your own pace.
Remember, this class is not about perfection — it’s about progress.
Listen to your body, move with intention, and most importantly, enjoy the process.
Let’s fire up that energy, strengthen your midsection, and boost your fitness together — Team8 style!
Reformer Pilates
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Pilates Principles (MAT)
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Core & Cardio
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Better Bones
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Stretch and Balance
This class combines gentle stretching and balance exercises designed to improve flexibility, posture, and stability. Perfect for all fitness levels, it focuses on controlled movements and mindful techniques to release tension, enhance mobility, and build core strength. Whether you're looking to increase your range of motion or prevent falls by improving coordination, this class is a calming yet invigorating way to feel centred and strong
.
Tone & Sweat
Get ready to move, lift, and burn in this dynamic full-body circuit class designed to build lean muscle, improve endurance, and leave you feeling strong and energised.
Tone & Sweat combines functional strength exercises with bursts of cardio to help you tone your body and boost your metabolism—all in a supportive, team-based environment.
Hips and Legs
Welcome to Bums & Legs! Today’s class is all about building lower-body strength — targeting your glutes, hamstrings, quads, and calves. We’ll use controlled movements to fire up those muscles, improve stability, and sculpt strong, toned legs. Stay focused, move with control, and feel the burn!"
Groove
GROOVE is an energetic low-mid intensity dance class that will have you moving and grooving to a fusion of dance styles, giving you a total body workout while having fun. Suitable for all levels, it is a great workout to improve your cardiovascular fitness, balance, coordination, and mobility. Improving your fitness while having fun!
Stretch and Flexibility
Our Stretch & Flexibility class at Team8 Active helps you move freely, release tension, and feel refreshed.
Guided by our physiotherapists and exercise physiologists, this class focuses on safe, gentle movements to improve mobility, balance, and posture — leaving you feeling relaxed, strong, and revitalised.